Sexual potential (lat. potential - strength) is the body's ability to respond sexually.
In sexology, the concept of potency is used only in relation to male sexuality.By “strength” or potency we understand certain sexual abilities of a man, be it the degree of penile engorgement, the speed of erection, hypersexuality or the ability to have an intense sex life.In this regard, the concept of potency is close to the concept of sexual constitution type.
Hypertension and potency - is there a connection?
However, a man's sexual capacity is not always equal to the rhythm of his sexual life that he actually practices: often his sexual capacity is higher than the frequency of sexual intercourse (intercourse) with which he adheres.Foods that stimulate sexual desire are also known to increase men's sexual performance and always have good health effects if they do not become an end in themselves.
Why do men refuse to have sex?
Perhaps, only on the honeymoon, when changing partners, or after a period of sexual abstinence, does a man reach the maximum possible ceiling of his sexual abilities.On other days, many reasons (psychological conflicts at work and at home, not enough conditions for intimacy, cold wife) can hinder his fertility.Sexual dysfunction is manifested in the inability to achieve a state of sexual arousal, cause an appropriate reaction of the penis and perform sexual intercourse.
Increase potency using natural methods
- Nutrition plays a major role in the functioning of the entire body.Food must contain all the nutrients necessary for the body, especially vitamins and minerals necessary for physiological function, mainly zinc, selenium, vitamins E, B, C. Aphrodisiacs - foods that enhance sexual desire and sexual function - may contain this set of nutrients.
- Special exercises to increase potency are aimed at increasing blood circulation in the pelvic organs and training the potency muscles - pubococcygeal muscles.These exercises do not take much time and give noticeable results after the first week of training.
- Sexual function and libido are directly related to the level of the male sex hormone testosterone.Low testosterone levels in the male body reduce potency and sexual ability.This is especially true for middle-aged and older men, whose testosterone levels begin to gradually decline (about 1-1.5% per year after 25 years).
- Excess weight in men is the worst enemy of potency.The fact is that being overweight not only reduces testosterone levels, but also increases the levels of estrogen - the female sex hormone. This excess leads not only to erectile dysfunction, but also to a general deterioration in men's health.In addition, being overweight also leads to cardiovascular diseases and diabetes, which are also serious factors that reduce potency and threaten health.
- Stop drinking alcohol, smoking and using drugs.
- A sedentary lifestyle contributes to reduced potency.It should be noted that representatives of sedentary professions tend to have a more pronounced decrease in potency than representatives of professions whose occupations are associated with physical activity.So, another effective way to increase potency is active physical activity and sports.
- Often potency problems arise due to psychological experiences.This may be the result of unsuccessful sexual intercourse or uncertainty about one's sexual abilities.In any case, you need to get rid of sexual complexes that lead to a decrease in potency, if not by yourself, then with the help of doctors: sex therapist or psychotherapist.
- Avoid stress, prolonged depression and anxiety.When the body is exposed to any experience or stress, sexual function becomes inhibited.This is due to the ancient mechanism of fertilization, the essence of which is to ensure that offspring are born in the most favorable conditions.
- Sleep at least 8 hours a day.Sleep should take place in optimal conditions, in complete silence and darkness.
The issue of increasing potency must be approached comprehensively, then the treatment effectiveness will be much higher.